Physically, Emotionally, Personal Development
Alexander Technique can be applied to help you
do anything better and easier.
Alexander Technique helps rebalance your muscles and links them better to your brain, and suddenly what seemed impossible becomes possible, with less effort.
As our awareness increases, it is a skill that can be applied to any activity. It enables you to stop and breathe, and choose how you want to react, gaining greater control and harmony in everything you do.
Our bodies and minds work together, each influencing the other. Collapsing down or being uptight are both physical and emotional states. When we learn to rebalance physically, we also rebalance mentally and emotionally.
Be at the top of your game or the best you can be
in education or business, as a singer, musician, actor, artist, dancer, athlete or sportsperson, everyday activity or whatever you choose
With mindfulness and being present, there is space for calm, creativity and positive change in our whole self and life
- Develop and perform to your full potential
- Improve co-ordination and energy levels
- Lighter, free and more enjoyable movement
Reduce headaches, neck, back and joint pain - Reduce stress and anxiety
Become more confident and effective - Improve breathing and vocal quality
- Improve circulation and body function